As a health coach, I’m passionate about supporting my clients to implement Diet and lifestyle changes to promote positive health outcomes.
Hi! I’m Mandy, an integrative Health Coach registered with the Association of Naturopathic Practitioners. My mission is to empower clients to transform their health and well-being by implementing diet and lifestyle changes that are realistic, sustainable and tailored to their unique circumstances.
I firmly believe that everyone deserves to feel their best and ready to embrace life to its fullest.
“I was really disappointed to receive my pre-diabetes diagnosis but was determined to try and reverse it. Mandy helped me to understand what diet and lifestyle changes would make the most difference. She is empathetic and knowledgeable and made me feel very comfortable talking about my diet, exercise and general lifestyle. I’m now feeling so much better in myself, I’ve lost a stone in 5 months and have improved my pre-diabetes although still have some work to do. I’m so grateful to Mandy, she has helped me so much. I am feeling much more positive about the future."
Amanda
“ I took my teenager daughter to see Mandy as she has recently been diagnosed with Type 1 diabetes. Receiving a shock diagnosis, one that will last a lifetime, I wanted to source healthcare professionals that can support my daughter in an ongoing fashion as and when she needs them. It was very clear to me that Mandy had taken great care to provide and deliver information to my daughter in a way that she could easily digest and understand. She included the multi facets of self-care that will help her to manage her new diagnosis in the best way going forward, but safe in the knowledge that we can always return for further sessions and advice when needed in the future. Thank you so much."
Sarah
“As a young professional, I didn’t realise how much my lifestyle was detrimental to my health. Mandy showed me that small changes, implemented consistently over time, can significantly revitalise both physical and mental well-being.”
Harry
Is Health Coaching for you?
You know you need to change your diet and lifestyle, but you just don’t know where to start.
You want to improve your health without any(more) medications.
You feel tired all the time and just don’t know where all your energy has gone.
You’re struggling with digestive issues and don’t know how to improve your symptoms.
You’re struggling to lose weight (especially around the middle) and keep it off.
You feel under the weather and suffer from frequent infections.