You know things need to change but you have no idea what this is going to look like for you. Maybe you're feeling tired, sluggish and finding it hard to get out of bed, or noticing your clothes are feeling tight despite your efforts. Perhaps you're dealing with bloating, digestive issues, or struggling with low energy levels. Do you wish you had the energy to fully enjoy the things you love? Are unexplained mood swings or midday slumps making it difficult to stay productive? Has your doctor suggested that diet and lifestyle changes could improve your health? Then this programme is for you!

This plan includes: 

·         Free Discovery Call – 15-minute phone conversation to determine whether this is right for you

·         90-minute Health Assessment

·         Personalised Action Plan

·         11 x coaching sessions with education, strategies and tools

·         Additional coaching sessions from £75 on request

You'll learn how to eat so that you nourish your body, balance your blood sugar and feel energised throughout the day. You will learn about the importance of sleep, exercise and the impact of stress on your daily life. I will be with you every step of the way to motivate, empathise when needed and hold you accountable at all times. You will be given strategies and tools to manage these lifestyle factors. By the end of this programme, you will feel confident to make healthy lifestyle choices.