If you're feeling like you've lost your direction when it comes to healthy habits, then this programme offers the perfect opportunity to recharge your health, energy levels, and confidence! Are you feeling frustrated because, while you know roughly the changes you need to make, you’re finding it difficult to put them into action? You have the best intentions, but something always seems to get in the way, making it hard to stick to healthy eating habits or a consistent exercise routine. You’ve seen the advice on social media—cut down on ultra-processed foods, add fermented foods, and eat a variety of plants—but with a busy lifestyle, it can be challenging to know where to start. 

This program is tailored for you. With personalised 1:1 coaching, I’ll help you determine the best starting point, stay on track, and focus on what will make the biggest difference in how you feel. The program is full of valuable resources, practical strategies, and expert insights to ensure your success.

 This plan includes:

•         Free Discovery Call – 15-minute phone conversation to determine whether this is right for you

•          90-minute Health Assessment

•          Personalised Action Plan

•          5 x coaching sessions with education, strategies and tools

•          Additional coaching sessions from £75 on request

You will learn how to tune into your body’s signals and discover which changes will have the biggest impact on your overall health.  The personalised plan will be tailored specifically to you and it may include areas such as nutrition, hydration, movement/exercise, sleep, stress management, mind-set and even your environment.